Calculadora de calorías (TDEE)

Enter your age, sex, height, weight and activity level to see the calories your body uses at rest (BMR) and in a day (TDEE), using the Mifflin-St Jeor equation. It also shows a rough daily target to lose or gain about half a kilo a week. It works in metric and imperial units.

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Unidades

Sex

Edad

años

Alto

Peso

Activity level

Calories to maintain your weight

2,238 kcal

Total daily energy use (TDEE)

Calories at rest (BMR)

1,628 kcal

What your body uses with no activity

Lose about 0.25 kg (0.5 lb) a week

1,988 kcal

Lose about 0.5 kg (1 lb) a week

1,738 kcal

Gain about 0.25 kg (0.5 lb) a week

2,488 kcal

Gain about 0.5 kg (1 lb) a week

2,738 kcal

This is an estimate from a standard equation (Mifflin-St Jeor), not medical advice. Eating below about 1,500 calories a day is not usually recommended without a doctor or dietitian, and some people need more. Talk to a health professional before you change your diet.

Cómo funciona

01Choose your units and enter your age, sex, height and weight.
02Pick your activity level.
03Read your maintenance calories and the targets to lose or gain weight.

Preguntas

What is TDEE?

Total daily energy expenditure is the calories you burn in a day, including exercise. Eating about that amount keeps your weight steady.

How accurate is it?

It is an estimate. Real needs vary with muscle, genetics and health. Use it as a starting point and adjust from how your weight changes over a few weeks.

Is it safe to eat much less?

Very low calorie diets are not usually recommended without medical advice. Talk to a doctor or dietitian before you make big changes.

Is my file uploaded to a server?

No. Everything happens inside your browser on your own device. Your files are never sent to us or anyone else.

Is it free?

Yes. It is free to use, with no signup, no watermark and no daily limit.

Más herramientas

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